Fast Like a Girl Book by Dr. Mindy Pelz

Fast Like a Girl by Dr. Mindy Pelz pioneers a fasting manual tailored for women, leveraging their hormonal fluctuations and menstrual cycles for optimal health outcomes. Addressing the frustration of overlooked health concerns and failed diet promises, Dr. Mindy offers comprehensive strategies, from transitioning to intermittent fasting to safely extending fasts and syncing with menstrual cycles. With over 50 recipes designed to support hormonal balance and metabolic health, this empowering guide equips women with the tools to reclaim control over their well-being and thrive on their fasting journey. 352 pages. Hardcover.