Mindful Pregnancy by Tracy Donegan

Enjoy a natural positive stressfree pregnancy. Trimester by trimester this beautiful book gives you safe yoga meditation natural remedies nutrition and hypnobirthing techniques to match your stage of pregnancy. Encouraging practical advice from midwife and positive birth expert Tracy Donegan will help you to understand your body relish your pregnancy and bond with your growing baby. Troubleshoot pregnancy aches and pains with appropriate exercises quell morning sickness with natural remedies an Hardback