Yoga For Pregnancy Birth And Beyond by Francoise Barbira Freedman

A practical stepbystep photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches you need safe strengthening and supportive sequences to guide you on your journey. This book gives you stepbystep yoga postures specially adapted for each trimester and Paperback softback