Zen The Art of Simple Living by Shunmyo Masuno

Brings the spirit of Zen Buddhism to everyday life . . . 100 snacksize Zen activities you can do daily to add more calm to your life Daily Telegraph Find some Zen from the chaos of Christmas with this little book of 100 tips and activities a perfect stocking filler. Zen is the perfect antidote to the chaos of modern life . . . In clear practical and easy to follow lessons one a day for 100 days renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply th Hardback