Soul Mates® Yoga Cards

Dare with the Yogi Fun Soul Mates Cards and learn the superpowers of mindfulness through their yoga postures. Sun: energizes and awakens positive feelings of joy Moon: calm down, relax and let yourself go Wave: strength and flexibility asanas for resilience Earth: grounding and connection poses Cloud: flight and balance postures to learn about emotional regulation. Enjoy yoga cards alone or with the company of friends and family. You can use them to plan a yoga session or simply shuffle them to practice the poses as you uncover the cards; You can even use them as a memory game or use their character names and poses to make up a story! You can be creative, do not hesitate to use them as you wish, there are many possibilities! Doing yoga isn't just about bending over, stretching, and balancing. It's about being aware and listening to your body, so don't force yourself into positions that are uncomfortable. Don't worry if you can't get the perfect pose, can't touch your toes, or your friend seems to be able to do better than you, because we're not in a competition, just experiment, try! Every pose is fun and gives you all the fun! the benefits! You can even create your own asanas. Begin and end your yoga session by saying a long Ommmmm! Omm is the sound of the universe. Then, take slow, deep breaths, remembering to take three long, slow breaths for each pose, and enjoy a calm, safe, and fun activity. It includes 64 cards, each with a basic description of how to build the pose plus an A4 instruction sheet with some helpful tips on how to play the cards and practice yoga. All materials are in English, Spanish, French and German. Designed and manufactured in Spain, EU. Meets all child safety regulations. Printed on recycled paper and cardstock.