THE LIFE BARN The No Book: Setting Boundaries

Every No you place is a Yes to yourself.It's time to set boundaries!Saying no is a radical form of self-care because it helps you put your well-being first. Saying no helps you protect your values, listen to your needs and respect your boundaries.In this book you will learn how to set and celebrate your boundaries. You'll find a collection of tips and plenty of space for your own daily hymns of praise to celebrate each of your no's. It is a pocket-sized book that you can take with you everywhere, every day.It takes us 21 days to develop a new routine and 90 days to make it a lifestyle. Let's focus on you for the next 90 days and change your whole attitude!A6 softcoverlavender54 pagesLocally printed in a small factory in MunichEnglishIt's time to set boundaries!Saying no is a radical form of self-care because it helps you prioritize your well-being. Nos help you to protect your values, listen to your needs and respect your limits.This book teaches you how to set & celebrate your boundaries. You will find a collection of tips and a lot of space for your own daily application. It is a pocket size book that you can take everywhere and everyday with you.It takes us 21 days to set a new routine and 90 days and it becomes a lifestyle. Let's focus on You for the next 90 days and change your whole vibe.A6 Softcoverlavender54 Pagesenglish