The No Book: Setting Boundaries

It's time to set boundaries! Saying no is a radical form of self-care because it helps you prioritize your well-being. Nos help you to protect your values, listen to your needs and respect your limits. This book teaches you how to set & celebrate your boundaries. You will find a collection of tips and a lot of space for your own daily application. It is a pocket size book that you can take everywhere and everyday with you. It takes us 21 days to set a new routine and 90 days and it becomes a lifestyle. Let's focus on you for the next 90 days and change your whole vibe. EVERY NO YOU PLACE IS A YES TO YOURSELF. Share this book with your loved ones. Make a meaningful gift. It's time to set limits! Saying no is a radical form of self-care for it helps you to put your well-being in the foreground. say no helps you to protect your values, to listen to your needs and respect your limits. In this book you will learn how to set your limits and celebrate can. You will find a collection of tips and plenty of space for yours own daily hymns of praise to each of your set no celebrate. It's a pocket-sized book that you can take anywhere and anyone Day you can take with you. It takes us 21 days to develop a new routine and 90 days to to make it a lifestyle. Let's focus in the next 90 days on you and we'll change your whole Attitude! Every no you place is a yes to yourself. A6 softcover 54 pages