THE LIFE BARN Gratitude Journal What I'm Thankful For Kids

100 days of gratitude & 14 playful exercises to learn mindfulness, positive psychology & resilience. Gratitude rituals have been scientifically proven to help children consciously perceive and name their emotions. Mindfulness and breathing exercises help you concentrate better. Empathy and better decision-making are strengthened. For children ages 5 - 12 Why is gratitude so important for children? Children learn to focus on the present moment Children learn to name their feelings and deal with emotions of all kinds Children learn to concentrate and ground themselves with playful mindfulness and breathing exercises Compassion, empathy and better decision-making are strengthened Children learn to deal with stress and the challenges of life Hardcover 152 pages Beautiful illustrations by Judith Havemann ISBN 9783982366173