Himalayan Shilajit

Shilajit, also called mumiyo or black asphaltum, resembles tar and is of mineral origin. It is found among the rocks of the Himalayas, Altai, Urals and Caucasus mountains. It is used in traditional Indian medicine for its adaptogenic, antioxidant and energizing properties. Benefits & Virtues: The benefits of shilajit are numerous: Tonic and revitalizing: shilajit acts against chronic fatigue and increases physical and psychological resistance. Anti-inflammatory: shilajit reduces stress and therefore inflammation. It has a protective effect on the stomach against gastric acidity. Antioxidant: Rich in fulvic acid, it stabilizes coenzyme Q10 which neutralizes free radicals responsible for cell oxidation. Improves cognitive abilities: Shilajit improves memory and cognitive abilities in general. Improves immunity: shilajit helps strengthen the immune system and has a positive effect on asthma and allergies. Hypoglycemic: It is a remedy against diabetes; it increases the development of beta cells that make insulin in the pancreas. Use & Dosage: FOR ADULTS The recommended daily intake for men and women with an average body mass index and normal health is 250 to 500 mg 1 to 2 times a day. (About the size of a grain of pea or rice) Older and less active people may take less, while those of larger build may take a higher amount. FOR CHILDREN Children over 3 years old can take shilajit between 50mg and 100mg per day. It is best to take it in the morning on an empty stomach, dissolved in water, tea, coffee... children will appreciate it more with milk or a chocolate drink. It is also possible to take it directly on the tongue, without a drink, but it takes a little time to get used to the taste. You can also take a small spoon of honey at the same time to make it easier. HOW LONG DOES SHILAJIT GIVE POSITIVE EFFECTS? Many people have to wait until they have consumed 35 g of shilajit before seeing a beneficial effect on their body. For some, the effect will be visible after 1 to 3 days. The main thing is to take the quantity adapted to your needs and to continue over time, with a break of a few days per month to prevent the body from getting used to it, which would reduce its effectiveness. It is also possible to take a break of one day per week. Precautions for use: Avoid in case of very high uric acid levels.