SMALL SPELLED DEMETER FLAKE 500G

Our raw flakes have not been steamed. They are crushed slowly without heating in order to retain all of their benefits. Rich in protein and fiber, they are eaten as is for breakfast. You can add fresh or dried fruit, milk or yogurt. Ideal for breakfast, they go into the composition of muesli, granola and cereal bars that you can make at your convenience. You can also pass them lightly in the oven to roast them. Handcrafted in France. Ingredients from organic and biodynamic agriculture. Vegan, egg-free and lactose-free. ADAL TERRA promotes ecological packaging approaches. Our packaging protects both your product and our planet! Average nutritional values per 100g: Energy: 1490 Kj / 352 Kcal Fat: 3g -of which saturated fatty acids: 0.5 g Carbohydrates: 65g -of which sugars: 1.3 g Protein: 11.4g Dietary fibre: 9.3g Salt: 0.13g