Push-up bar (Push-up handles)

These push-up handles are ideal for strength training. They will be used to intensify push-up, push-up, triceps or back muscle exercises. HASWHAT ARE THEY USED FOR? :They are used to reduce pressure on joints to intensify results and isolate targeted muscles WHAT ADVANTAGES? Reduction of joint tension. Push-up bars allow a greater range of motion during push-ups, which can reduce strain on the handles, elbows and shoulders. Increased muscle targeting. Push-up bars target the muscles of the chest, shoulders, triceps and stabilizer muscles more effectively than a standard push-up. Increased strength. Using push-up bars can help increase upper body strength, including strengthening the chest, shoulder and triceps muscles. Improved posture. They help maintain correct posture by aligning the shoulders, spine and hips during exercise. Diversity of exercises. Push-up bars add variety to your strength training, offering a range of exercises such as wide grip push-ups, close grip push-ups and rotation push-ups.