Valerian Root Extract | 60 x 600mg Capsules

Valerian root has been used for thousands of years and most commonly used for relaxation and to encourage a deep and peaceful sleep. It is also thought to reduce the symptoms of anxiety. 1 capsule daily before bed. Can be increased to 2 capsules if needed. Do not mix with alcohol, sedatives or anti-depressants. Discontinue use 2 weeks before surgery. Do not exceed recommended intake. Do not use if pregnant or breastfeeding. Supplements should not be used as a substitute for a varied diet. Discontinue use if adverse reactions occur.