Ground turmeric

Powdered turmeric, of Indian and Vietnamese origin, is a spice prized for its bright color and spicy taste, combining notes of pepper and ginger. Fundamental in Asian and Indian cuisine, it offers a spicy and slightly bitter flavor, going perfectly with Mediterranean recipes.  Obtained from the dried roots of Curcuma longa, turmeric powder has been used for millennia for its taste and medicinal properties. Often associated with ginger, black pepper, cumin and cinnamon, it colors and flavors soups, sauces, vegetables, curries, stews, pastas, fish and meats. Historically, turmeric was used in India to dye fabrics and as a medicinal plant, playing a symbolic role in religious festivals.  To reveal its full flavor, it is recommended to brown turmeric powder in vegetable oil before adding it at the end of cooking. This method activates its aromatic compounds and intensifies its taste, a tip also valid for salads with the addition of vegetable oil and ground black pepper.  In addition to its culinary role, turmeric powder offers many health benefits. Rich in antioxidants, it protects against aging and chronic diseases. Its polyphenol confers digestive, antioxidant and anti-inflammatory properties. Used to relieve arthritis and promote digestion, turmeric reduces the risk of cardiovascular disease, cancer and diabetes. Its richness in curcumin gives it anti-inflammatory and anti-cancer properties, contributing to general well-being.  Explore the versatility of turmeric powder by incorporating it into various recipes to enjoy its exotic flavors and health benefits.