Ground fennel

Ground fennel, obtained from dried and ground fennel seeds, is a spice prized for its aniseed, fresh and fruity flavor. This aromatic herb, popular in Mediterranean and Asian cuisine, adds notes of lemon, mint and garlic, pairing perfectly with dishes based on fish, seafood, salads, vegetables, as well as sweet recipes.  Used since ancient Rome, fennel was appreciated by gladiators for its strengthening power. A symbol of spiritual rejuvenation, the Romans made crowns for their victorious gladiators. Ground fennel, a common condiment in Mediterranean cuisine, is added to soups, sauces, marinades, vegetable dishes, salads, rice recipes, meats, fish, poultry, pastas, and stews.  To reveal its flavor, it is recommended to gently heat the ground fennel in a pan with oil before adding it to the preparation, 30 minutes before cooking. In terms of health, fennel is rich in antioxidants, helping to fight free radicals and protecting against disease and premature aging. As a source of vitamins and minerals, especially vitamin C, it strengthens the immune system and reduces the risk of chronic diseases. Thanks to its high dietary fiber content, fennel helps prevent heart disease, control cholesterol levels and blood sugar levels. Additionally, its phytonutrients provide anti-inflammatory and antioxidant properties, improving digestive spasms and lactation. Integrating ground fennel into your diet not only brings an explosion of flavors to your dishes but also a range of benefits for your overall health.