RECIPE BOOK - My plant-based cuisine

The healthy recipes of an assumed gourmet is the story of a neo-vegetarian, of her food rebalancing and her discovery of sport, this is the journey of Céline Marks, from the blog Les Demoizelles! At the beginning of 2020, Céline Marks decides after a lot of fatigue, ailments and extra pounds to start a food rebalancing. In a few months, she lost more than 15 kilos. This radical change in lifestyle and her neo-vegetarianism pushes her to imagine recipes to satisfy her gluttony. It is these 50 recipes that she offers here but not only: she also delivers all her practical advice for successful food rebalancing: what are the objectives of food rebalancing? How to have the click? How to avoid snacking? What type of menu for the day? How do you stay motivated over time? Should portions be calculated systematically? How to get into sport? What about intermittent fasting? What if the weight stagnates? etc In short, here is a guide to making gourmet recipes, relearning how to eat well, adopting healthy habits, getting into sports, staying motivated, etc. So, what are you waiting for to get started?