Prunes

Prunes are dried fruits derived from specific plum varieties.  They are known for their sweet taste and chewy texture.  Prunes are rich in dietary fiber, antioxidants, vitamins (especially vitamin K), minerals (such as potassium and iron), and sorbitol, a polyol naturally found in prunes.  Due to their high fiber content, prunes are often used to treat or prevent constipation.  Additionally, their consumption may have beneficial effects on cardiovascular health, weight management and bone health.  Prunes are versatile and can be eaten as is as a snack, incorporated into baking recipes, or used as a garnish in both savory and sweet dishes.