Eat Smarter Not Less (Cooking, Eating, Nutrition, Losing Weight, Cookbook, Healthy, Recipe, Slim)

lose weight, but how? If you want to lose weight, you often go on a diet. But mostly diets promise a lot and then lead to the yo-yo effect. The prospective nutritionist Milena Wiese explains how to really lose kilos in the long term and in a healthy manner in her podcast Eat Smarter, Not Less and on her Instagram account milenasrezept. In this cookbook, she shows how you can easily change your diet and don't have to do without anything. This works through the sensible use and combination of foods - namely through a lot of volume, low energy density and clever distribution of nutrients. The 60 delicious and easy recipes put the principles directly into practice. If you eat the right things and pay attention to your hunger, nothing stands in the way of losing weight! The price is: fixed retail price Release date: 5/17/2022