Every Body's Yoga (guide, sport, yoga, meditation, mindfulness, simple, healthy, gentle, fitness, beginners

Yoga is still one of the most popular sports in Germany. This is partly due to its versatility. In order to make yoga accessible to as many people as possible - regardless of ability, body shape, age, gender or physical impairments - the two yoga experts Dianne Bondy and Kat Heagberg have developed a concept with which everyone can find their individual yoga practice. In addition to topics such as breathing, meditation and self-awareness, the authors present 60 asanas in different levels and variants as well as exemplary flows, so that everyone can have fun on the mat according to their skills and abilities, from beginners to experienced yogis. The authors offer inspiration and help at the same time, so that it is really possible for everyone to create exactly the yoga workout that suits their own needs. Because yoga should suit people, not the other way around! The price is: fixed retail price Release date: 5/17/2022