Pumpkin Seeds

"Pumpkin seeds are a great source of protein. Nearly a quarter of their content consists of amino acids and proteins, all of which are in biologically available forms. They are also an excellent source of zinc - especially important for pregnant women and good wound healing. Eating pumpkin seeds is much better than taking zinc supplements since there is no risk of taking in cadmium, which is often found in zinc supplements and is poisonous. Poly and monounsaturated fats are present in pumpkin seeds, including the essential Omega-3 and Omega-6 fatty acids, making up for their almost complete lack of vitamins. They are great when added to bread or ground into sauces for extra texture and flavour."