RYE demeter (500 gr)

Rye contains less gluten than wheat, is rich in B1 vitamins and has a balanced amino acid composition. Wash 150g of rye in cold water. Toast it dry for 3 minutes in a little olive oil, then pour in 1 1/2 times its volume of salted boiling water. Cover and cook for 1 hour over low heat. You can add a few small vegetables during cooking. A certified organic company, in addition to labels and internal controls, the products we distribute are subject to official Belgian controls: Certisys, Biogarantie and/or Demeter. We have been a certified organic company for 35 years, the quality of our products is at the heart of our concerns.