Nude oats REQUIREMENTS 1 kg

pH balance Nude oats (Avena Sativa) Eco naturally becomes a good friend to your body. Oats are an excellent concentrate that has always been used undamaged for, among other things, horses. When it comes to our own kitchens, it is unfortunately most common in the form of steam-prepared and chemically salted "groats" which according to tradition should be heated into porridge with additional table salt in chlorinated tap water, and then eaten. We suggest that you rather swallow the oat grains whole, as they can only then give your small intestine a much-needed "peeling" and then close to your immune-boosting intestinal bacteria. In addition to fertilizing your colon bacteria, whole oats also contain their own good bacteria as well as bran, fiber, niacin, thiamine, enzymes, iron, zinc, magnesium, phosphorus, amino acids (14%), avenin, Omega 3 (43%), 6 (39%) ) and 9 (19%) - fatty acids (about 8%) saponins, calcium, starch (55%) and more. Use Whole oat therapy (especially for those who suffer from colon problems): Take a tablespoon of whole oats 2-3 times a day. When the oat grains have been in the small intestine for almost 24 hours, they enter the large intestine, where they open and supply bacteria such as Bifolus with food, so-called prebiotics. Another method is to take a four-day whole oat fast by eating 1.4 hectares of oats per day spread throughout the day. Then chew each grain well and drink a lot of alkaline water so that the enzyme "phytase" can quench the phytic acids in the oats. Feel free to take a rough teaspoon of pH lime in the morning and evening to guarantee the pH value during Lent. Tip: Grind the oats yourself in a coffee grinder or spice grinder. It gives you an excellent gluten-free flour that together with a little lukewarm water can be mixed into a gruel. Feel free to add some homemade muesli to whole rosehip flour, nettle, freshly crushed flax seeds and possibly some pH natural salt.