Teen Book: My INCREDIBLE DIARY Plus

My INCREDIBLE JOURNAL plus (+11 years) is a daily journal for pre-teens and teens based on scientifically proven methods that help them develop healthy and positive habits, express gratitude, manage their emotional healthy way, and to get to know each other better. In this inspiring, fully illustrated and beautifully designed journal, teenagers will be able to: - build healthy daily habits; - take the time to understand your emotions; - develop a growth mindset; - appreciate the time spent away from screens; - understand the power of gratitude; - develop a positive attitude; - learn to love and accept yourself; - develop resilience and mental strength. What science is behind it? My INCREDIBLE JOURNAL plus (+11 years) offers activities based on the latest research on mindset development, brain plasticity, positive psychology, drawing on scientifically proven methods that promote happiness , help develop healthy habits and adopt a growth, positive and resilient mindset. Features : Format: FF 148 x 210 mm No. of pages: 208 Presentation: Hardcover, soft cover ISBN: 978-2-492350-04-7 Publisher: Pimagix