
Add fenugreek to your cooking and discover a spice rich in flavors and benefits Benefits Fenugreek is not only a culinary treasure; it is also renowned for its medicinal properties: Appetite stimulation: Ideal for people convalescing or suffering from weight loss. Glycemic regulation: Helps stabilize blood sugar levels, especially beneficial for diabetics. Digestive support: Relieves bloating and stimulates digestion. Strengthening hair and skin: Thanks to its moisturizing and anti-inflammatory properties. Fenugreek, known by the botanical name Trigonella foenum-graecum, is an herbaceous plant whose golden seeds and derived powder have been used for millennia in traditional cuisines and medicines around the world. Appreciated for its slightly bitter flavors and its richness in nutrients, fenugreek is an essential ally to enhance your dishes and promote your well-being. Characteristics Appearance: Fenugreek grains are small, angular and golden in color. The powder, on the other hand, has a fine texture and a pale yellow color. Flavor: A slightly bitter and sweet taste, reminiscent of caramel or maple syrup when roasted. Nutritional properties: Rich in protein, fiber, iron, magnesium and B vitamins. Quality: 100% natural product, without additives or preservatives, carefully selected to guarantee optimal freshness and flavor. Origins Originally from the Mediterranean basin and South Asia, fenugreek is cultivated mainly in India, Egypt and other subtropical regions. It is an essential component of Indian, North African and Middle Eastern cuisines. Also used in Ayurvedic medicine and herbal medicine, it is recognized for its many benefits. Culinary Uses Fenugreek can be incorporated into your cooking in a variety of ways: Whole Grains: Roasted and ground for use in curries, dals, soups or stews. Powder: Ideal for thickening sauces, seasoning sautéed vegetables, or enriching spice blends such as massala or ras el hanout. Marinades and breads: Mix with flours to make flatbreads like naans or parathas. Beverages: Infused in hot water, fenugreek offers a drink with beneficial properties.