Infusion of natural herbs for insomnia

Infusion to sleep better Passiflora edulis, or simply passionflower, has relaxing properties on a physical and mental level, which it shares with Tila, so this mixture that includes both is responsible for enhancing these benefits that will make sleeping easier, getting more rest and deal with stress and anxiety problems. The infusion has a mild flavor and aroma that enchants from the first moment. Its herbal flavor makes it easy to combine with any food, and take it at any time, achieving different variants of its beneficial effects for the body. preparation tips The preparation of this infusion requires that the water temperature be between 80°C and 95°C. After waiting between 3 and 5 minutes, it should be strained and when it has the ideal temperature for the taste it will be ready to drink. If it is prepared with milk, it must be added to the infusion made, but in a hot state. If cold milk is used, the contrast in temperatures can affect the texture, and even the flavor. If it is used as a drink for children between 4 and 12 years old, it is best to place only 1 gram of the mixture of passion flower edulis with lime blossom in 150 ml of water. With this, the infusion will be less intense, and with a more suitable effect for said ages. How to take it? The combination of passiflora edulis with lime blossom, due to its relaxing and sleep-conciliating effect, is ideal to be consumed at night, as it will help the nervous system to calm down, making it easier to sleep, and at the same time encouraging sleep to be longer and restful. This does not mean that this infusion cannot or should not be taken in the afternoon or morning, of course, since its relaxing effect also serves to deal with stress, both mental and physical, so it is advisable to take it when you have a day difficult at school, work, or a special event, and thus prepare the body for what is to come. In the same way, it can be taken during or after the aforementioned cases, with the same effect. As for the temperature, it is definitely best to take it freshly prepared, while it is hot, since this intensifies its effect and the speed with which it will act. Mixing it with milk is also an option, its flavor will change, but it will still be delicious, and more nutritious. You can do it to get more variety of textures and flavors.