
Its fruity flavor, unlike other table oils, makes this oil a wonderful ingredient for cooking. It lends itself to many combinations as long as it is eaten raw (salad, raw vegetables, grilled meats, vegetables, fish, cheese, etc.)). Thanks to a particularly harmonious chemical composition, due to the ratio between monounsaturated and polyunsaturated fatty acids, it is one of the rare fats whose use for frying does not pose any real health risks. Featured in articles touting the benefits of the Mediterranean diet, olive oil is high in oleic acid, low in saturated fat, and packed with essential fatty acids. Thanks to this composition, it would participate in the prevention of cardiovascular diseases. It is often used in the composition of liniments, ointments, balms (frictions, massages) its effects enrich and revitalize, protect and maintain the skin. A pure and natural fat, its virtues and properties are those of health and delicacy and this since antiquity.