BOOK - Hypnosis

Through hypnosis, discover how to calm your mind, overcome your blockages and regain your balance. In this caring and accessible work, Ado Pharaon, a renowned expert in hypnotherapy, demystifies this often misunderstood practice to make it accessible to you. HAS Through simple techniques, practical exercises, and guided audio sessions, you will learn to: Manage your addictions and phobias; Reduce stress and anxiety; Regain restful sleep; Avoid self-sabotage; Build your self-esteem; And much more! A true toolbox for well-being, this book offers you concrete solutions to face everyday challenges and cultivate a calm and positive state of mind. No need to be an expert to get started: through practical exercises and guided audio, each chapter takes you step by step on this path to a better version of yourself.