Quinoa Trio White Red Black Organic Bulk - 5kg

By this mixture of colors, the quinoa trio white, red and black, BIO, brings an original touch to your recipes. The seeds contain about 20% high quality protein with 8 amino acids. The trio of organic white and red quinoa is rich in fiber which allows consider it as a disease prevention food cardiovascular. Quinoa provides iron, calcium, magnesium and vitamins B, C and E. Great alternative to rice and ideal to accompany hot or cold dishes, in salads, tabbouleh ... Wash the trio of white, red and black quinoa, gluten free. Put it on organic quinoa in twice its volume of salted water. Boil the water, cover and cook over low heat for 15 minutes. Average nutritional values per 100g of Quinoa (dry weight): Calories: 370 Proteins: 14g Fat: 6g of which saturated fatty acids: 0.7g Carbohydrates: 64g Dietary fiber: 7g Cholesterol: 0mg Sodium: 5mg Vitamin A: 14IU Iron: 4.6mg Vitamin B6: 0.5mg Magnesium: 197mg Calcium: 47mg