SLEEP TEA

Escholtzia "California Poppy" is a natural, anti-anxiety, sedative that treats difficulty falling asleep. Verbena with antioxidant and muscle relaxant properties. Hops treats nervous tension and insomnia. The synergy decreases the frequency of nocturnal awakenings and improves the quality of sleep. Take a pinch (one teaspoon) of the mixture; put it in a tea ball. Boil water at 100 °, pour over the tea ball in a teapot or a bowl and let infuse 10 '. Remove the ball and consume hot or cold. You can also prepare a liter of herbal tea with a tablespoon of herbal tea and consume it during the day. This synergy provides general action on the functions of the body.