MY AYURVEDA BIBLE - DELUXE EDITION

For more than three millennia, Ayurvedic medicine has been recognized around the world for the benefits it provides to body and mind. REVISED AND ENHANCED DELUXE EDITION The origins and principles of Ayurveda: the 5 Elements, the fundamental qualities, the harmonization of body and mind... The keys to a healthy diet: dietary rules to follow according to your constitution, star foods and 20 Ayurvedic recipes. 20 decrypted therapeutic plants and 10 cosmetic recipes to make yourself (make-up remover, soothing mask, lip balm, etc.). Treatments for common ailments: skin diseases, insomnia, migraine, constipation and other digestive dysfunctions, joint problems, etc. 2 original notebooks in full color: inspiring Vedic quotes and recipes illustrated with the seasons.