Psychology book - Zero limits to your dreams

Let us not be afraid of adventure and surpassing ourselves. This is where the greatest opportunities for growth lie. After four participations in Koh-Lanta and numerous victories, Claude Dartois' career is rich in lessons for all those who are thirsty for challenges, who wish to push their own limits or are aware that it is absolutely necessary to take care of oneself, both physically and mentally.In this book of intimate testimonies and advice, the famous competitor delivers the keys to his philosophy of life, forged day after day in sporting and daily challenges. He also details the foundations of his physical and mental preparation, and humbly shares with us the values that seem essential to him in order to surpass oneself and feel fulfilled.Because there is no limit to what is possible when you believe in yourself.