My shadow work notebook - Shadow work

Have you ever hidden certain aspects of your personality in order to fit in better? HAS By repressing a part of yourself, you contribute to creating your shadow." It becomes something you want to repress. But what if, instead of rejecting it, you could accept it? This book offers you exactly that: Discover your shadow and how to reveal it; Heal your inner child and learn to make peace with your past; Explore your triggers safely; Use physical or artistic activities, writing prompts, inventories and much more to track your progress. "