BLACK SESAME seeds -

Black sesame, like golden sesame, is a variety of sesame seeds (Sesamum indicum), a plant native to Africa and India, widely cultivated for its oil-rich seeds. The main difference between black sesame and golden sesame is the color of the seeds.

 Black sesame, as its name suggests, produces seeds that are black or very dark in color. These seeds are used in various ways in cooking. They are often used to garnish dishes, breads, sushi, salads and desserts in various Asian cuisines. Black sesame is a variety apart, a sort of cousin of classic sesame. Its taste is more intense, more pronounced, and it is particularly appreciated in cooking for its marked color. These seeds are more difficult to find than "classic" sesame, and therefore more expensive in stores, but in addition to their more present taste and smell, they are also even richer in nutrients than white sesame seeds.

 Like white sesame, black sesame can be used raw or cooked and is appreciated for its nutty taste and crunch. In France, pastry chefs particularly appreciate using it to give character and color to desserts such as ice creams or crème brûlées, for a unique effect of its kind.

 Black sesame is also used to extract sesame oil, which is used for culinary and medicinal purposes. In addition to its use in cooking, black sesame is also known for its health benefits. It is rich in nutrients, including protein, fiber, unsaturated fatty acids, vitamins (including vitamin E), and minerals (such as calcium, iron, and magnesium).

 In summary, black sesame is a variety of sesame seeds characterized by its black or very dark color and is used in cooking as well as for its health benefits.