Cookbook: Do yourself good, eat alive

"Do yourself good, eat alive", cookbook by Mathieu Castant, published in September 2022 by Marie Claire editions. 128 pages. The author, Mathieu Castant, is the founder of Manjar Viu, a Toulouse-based vegetable processing company that uses an ancestral preservation process: lacto fermentation. For almost 3 years, this craftsman, passionate about cooking, has been restoring lactofermentation to its former glory. A conservation technique that responds to current ecological challenges: the fight against waste, low energy during production, long conservation. Unpasteurized recipes that retain all their vitamins and nutrients to the delight of our intestinal flora. Its jars can be found in the fresh section of organic stores in the Occitanie region and more. Discover a book offering a world tour with around fifty vegetable recipes and a fermented grain. Excerpt: "Today, in a rapidly changing world, where uncertainty is permanent, a sanitized, polluted world increasingly devoid of nutrients, my wish with this project is to offer tasty and healthy recipes to make full of vitality