Book Fermented Foods in 120 Recipes

You may be wondering if with fermented foods, they might want you to swallow spoiled food... Quite the opposite!Lactic fermentation enriches foods with millions of good bacteria – as well as minerals, vitamins and enzymes – and helps them to be better preserved.You already eat pickles, olives, mustard, yogurts (or… caviar), so move up a gear!Learn how to prepare, preserve and cook vegetables, meats, fish, cereals and fermented dairy products: more digestible, richer in vitamins, remineralizing, antiseptic, detoxifying, they will become your health allies!