HWPO: Hard work pays off (non-fiction, fitness, nutrition, workout, training, endurance)

Having won five CrossFit Games, straight from 2016 to 2020, Mat Fraser is undisputedly the most successful athlete in the history of this competitive sport. Never before has an athlete achieved a similar feat, he stands as the winner, dominating CrossFit in a way unprecedented for years. As an engineering student, Fraser optimized his body like a machine. His absolute dedication to the training program he individually designed for himself became legendary. For years he subordinated all decisions to his goal of winning the CrossFit Games. Fraser became a master at analyzing his weaknesses and then looking for training methods to turn them into his strengths. It's not hard to understand why he's been so successful - it's much more important to ask how. Throughout his career, Fraser has been very reticent about his specific training techniques and kept them secret from his competition. But after his recent retirement from competitions, Fraser is finally ready to share his secret to success. HWPO reveals the workouts, training hacks, nutrition plans and mental strategies that have made him the undisputed and unrivaled champion. Packed with illustrated workout plans and motivational stories, HWPO is an unprecedented look into the mindset of one of the world's greatest athletes. The price is: fixed retail price Release date: 2/22/2022