Ispaghul - 380mg - 200 capsules

○ Latin name: Plantago ovata ○ Dosage: 380 mg per capsule Ispaghul is a herbaceous plant also known as Plantago psyllium or Indian psyllium. It is native to the Mediterranean region and is mainly cultivated in India, Pakistan and other parts of Asia. Ispaghul is a perennial plant that grows in the form of a basal rosette of leaves. It has narrow, lanceolate and elongated leaves, with parallel veins. Ispaghula flowers are small, white or pale pink in color, and they grow on long, thin stems. The used part of ispaghul is the seed coat. This envelope contains mucilages, which are soluble fibers that swell when mixed with liquids.