The Mind Medic by Dr Sarah Vohra

A practical empowering 10week guide for reducing anxiety and looking after your mental health. Inspiring. Ive learned some very valuable practises from Sarahs teachings including the worry dump which I find a daily help Melissa Hemsley author of Eat Happy Modern life can feel overwhelming. The pressures of work life family and friends come from all angles not to mention our harsh inner critic it can be hard to find respite From leading Consultant Psychiatrist Dr Sarah Vohra comes The Mind Paperback softback