Mackerel fillets with Ezpeleta pepper 130g

Mackerel, also known as "Verdel", is a blue fish belonging to the scombrid family. It is rich in proteins and Omega-3 fatty acids, which helps reduce cholesterol and triglyceride levels in the blood, thus helping to prevent cardiovascular problems. It is also a great source of vitamins and minerals (A, D, E, B1, B2, B3, B6 and B12), which in some cases exceed the concentrations in other foods such as eggs or other meats of animal origin. These vitamins help to improve and maintain our body in many ways: they strengthen bones, skin and other tissues, improve vision and, thanks to their antioxidant effect, protect against certain degenerative and cardiovascular diseases. Among the minerals present in horse mackerel are phosphorus, magnesium, iron, potassium and iodine. In short, it is a very complete product that if we complement it with this very special spicy flavour provided by the Ezpeleta Pepper, we obtain a very special and delicious product that will also make us feel healthier and more balanced.