Mackerel fillets in organic extra virgin olive oil 130g

Mackerel, also known as "Verdel", is a blue fish belonging to the scombrid family. It is rich in proteins and Omega-3 fatty acids, which helps reduce cholesterol and triglyceride levels in the blood, thus helping to prevent cardiovascular problems. It is also a great source of vitamins and minerals (A, D, E, B1, B2, B3, B6 and B12), which in some cases exceed the concentrations in other foods such as eggs or other meats of animal origin. These vitamins help to improve and maintain our body in many ways: they strengthen bones, skin and other tissues, improve vision and, thanks to their antioxidant effect, protect against certain degenerative and cardiovascular diseases. Among the minerals present in horse mackerel are phosphorus, magnesium, iron, potassium and iodine. In short, it is a very complete product that, if we complement it with this organic virgin olive oil, will help to better control high blood pressure and prevent the appearance of blood clots or diabetes.