Book - To each his own race

Put on your sneakers and go for a run… At first glance, nothing seems impossible for most of us. You still need to have a good reason to get started! In this inspiring book, Guillaume Lalu, creator of the podcast Course Épique, shares his experience: not only can anyone run, but running changes your life.HASThrough more than fifty testimonies from passionate amateurs and accomplished athletes, it invites the reader to question the reasons that lead them to run and to question their relationship with running. The objective: to discover or rediscover everything that this sport can offer, whatever your level and objectives.Because one thing is certain: in running, there are never any small challenges. The hardest part is getting started.No one knows in advance where these first steps can lead...Preface by Denis Brogniart