MAJOR MOVEMENT: My 10 keys to a healthy body

Back pain, knee pain, excess weight, repeated tendonitis, fatigue… a sedentary lifestyle is responsible for many ailments. Do you want to put an end to multiple pains and get back a healthy, muscular and toned body? The key is movement! Major Mouvement, a physiotherapist passionate about his profession and specializing in manual therapy, is here to help you take control of your health: challenging preconceived ideas, he gives you concrete tools to build a body you like, strong and healthy!Featuring: Simple, illustrated and humorous explanations to understand everything about the human body; More than 100 easy and fun exercises with step-by-step photos to do at home; An 8-week fitness program to get you in top shape: 24 progressive sessions to reach your goal!With explanatory videos for each session.