My notebook of positive routines

In the whirlwind of everyday life, we can very easily find ourselves trapped in unhealthy lifestyles, and it is sometimes difficult to break free from them. This notebook offers simple ways to implement new, healthier habits to reach your full potential.With this notebook: • Identify your existing unhealthy habits and behaviors; • Align your behaviors with your values; • Get out of your comfort zone to adopt new habits; • Start small and accept uncertainty; • Learn how to keep these habits in the long term.