
Quinoa 500g
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Quinoa from Normandy Quinoa seed is very digestible, low in lipids but rich in protein. It is composed of many minerals (iron, copper, potassium, phosphorus, manganese, etc.) Preparation tips 80g per person. Rinse with cold water. Put 1 volume of quinoa in 1.5-2 times its volume of water. bring to a boil, lower the heat and simmer for 15 minutes. Remove from fire. Leave to swell for 5 minutes and mix gently.