dried apricots

Dried apricots have a sweet taste and intense flavor that differs slightly from fresh apricots. Source of Nutrients: Dried apricots are rich in nutrients such as dietary fiber, vitamins (including vitamin A and vitamin E), minerals (like potassium, iron and calcium), and antioxidants. Digestive Support: Dried apricots are a natural source of fiber, which can support healthy digestion and help relieve constipation. They can also help maintain a healthy balance of the gut microbiome. Natural energy: Dried apricots are a natural energy snack thanks to their carbohydrate content, which is a quick source of energy. They are often consumed by athletes or active people to quickly recharge their energy levels.