BIO CHICKPEAS 1 Kg

🌱 Organic | 🌿 Suitable for vegan and vegetarian diets Oltresole organic chickpeas, in a convenient 1 kg package, are carefully selected from certified farms and subjected to rigorous quality controls to ensure purity, authentic flavor, and high nutritional value. Excellent for those following a vegetarian, vegan, or low-calorie diet, they represent a natural, healthy, and versatile protein base for a wide range of culinary preparations. ⚡Protein and energy-rich From an organoleptic standpoint, chickpeas have a creamy consistency once cooked and a rich yet delicate flavor, making them suitable for both rustic recipes and international dishes. They are a valuable source of plant-based proteins, fiber, vitamins (A, B, C, E, K) and minerals such as iron, magnesium, calcium, zinc and phosphorus, contributing to a complete and balanced diet. 🥣Perfect for soups | 💧 Soaking required Before cooking, it's recommended to soak chickpeas for at least 12 hours, changing the water once. After rinsing, cook them in clean water for about 45–60 minutes until they reach the desired softness. Chickpeas are perfect for making soups, cream soups, veggie burgers, cold salads, and even traditional Middle Eastern dishes like hummus and falafel.