Exercised by Daniel Lieberman

Endlessly fascinating and full of surprises. Easily one of my books of the year BILL BRYSON The mythbusting science behind our modern attitudes to exercise what our bodies really need why it matters and its effects on health and wellbeing. In industrialized nations our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy we are told is exercise voluntary physical activity for the sake of health. However most of us struggle to stay fit Paperback softback