Zaatar

Zaatar is an essential blend of spices in Lebanese cuisine, giving off a scent reminiscent of herbs thanks to the thyme and oregano it contains. It is made with white sesame, sumac and salt, giving it a slightly salty and tangy flavor. This spice blend is used in various recipes, providing both a soothing fragrance and a subtle flavor.  Zaatar is primarily made from thyme, oregano, sumac, white sesame and salt, and is commonly used in Middle Eastern cuisine, including Lebanon, Jordan, Syria and Palestine. The name "zaatar" means "thyme" in Arabic, although the mixture contains other aromatic herbs. It has ancient origins and was used to perfume baths in ancient Egypt, Greece and Rome.  The health benefits of Zaatar are numerous. Its calming scent can help reduce stress and anxiety, and it was used by the Romans and Egyptians to purify the air in rooms. It also contributes to better breath, fights the formation of dental plaque and reduces the risk of cavities, thanks to the thymol contained in thyme. In addition, its consumption promotes better blood circulation, and its salty flavor makes it an ideal spice for low-salt diets.  Zaatar is versatile in cooking and can be eaten raw or cooked. It is a key ingredient in Lebanese dishes like hummus, fattoush salad, eggplant caviar and falafel. It can also be used in marinades with olive oil to flavor meats, fish and vegetables. Like salt and pepper, it can be offered at the table so that everyone can season their plate to their liking.  To reveal the full flavor of Zaatar, it is recommended to mix it with olive oil, which will highlight its tangy and salty flavor. You can also mix it with stirred yogurt and a little lemon juice to create a sauce for roasted vegetables or grilled meat. This spice blend is therefore a versatile addition to your kitchen, offering a touch of the Mediterranean to your dishes.