Whole bean

Whole beans are often used in Mediterranean and Middle Eastern cuisine. They are rich in protein, fiber, vitamins and essential minerals. However, they require specific preparation before being consumed. They must first be soaked in water for several hours, or even overnight, to rehydrate them before being cooked. Whole dried beans can be used in soups, stews, cassoulets, or even pureed to serve as a base for dishes like falafel.