Mi plan Ketotarian

The best of vegetarian food combined with the ketogenic diet! PUNTOS FUERTES from the book: Dr. Will Cole has many years of clinical experience and is one of the leading experts in functional medicine of EE.UU. Find out how to reprogram your metabolism to switch from a quema-azúcar state to a quema-grasas. Each one of us has different health and needs, and the ketotarian ketogenic diet can be followed with a variety of focus. He has llegado el momento de dejar atrás los dogmas relacionados con las dietes y las modas alimentaryas. ¿Qué funciona − y qué no funciona − davvero para nuestra salud? The ketotarian focus combines the best of poor carbohydrate and vegetable-based diets, avoiding the common trampas that innumerable well-intentioned people do with ambas. This new form of comer combines healthy vegetable-origin fats with healthy proteins and vibrant colors of vegetables rich in nutrients: the ideal food to nourish our microbiome properly, calm inflammation and promote happiness from inside the outside. Dr. Will Cole, an expert in functional medicine and clinical nutrition, has summarized in the ketotarian plan the results achieved over many years of clinical practice in contact with thousands of patients from all over the world. In the Book you will find: the scientific bases of ketotarian nutrition and its health benefits more than 75 vegetarian, vegan and pescetarian recipes The best superfoods and supplements to integrate into your diet un plan de comidas de cuatro semanas Intermittent assistance and other practical tips that will help you on the road give you optimal health, renewed energy and improved brain function.