Intestine brain, an indissoluble bond

“Feeding our intestinal microbiota in an appropriate form is necessary for the maintenance of a good state of general health.” We met before a complete and documented analysis of the most recent discoveries about the intestinal microbiota and the fundamental paper that plays in the immune system: it also fully rises to clarify its regulating action and the bidirectional interchange of information between the intestine and the brain. The author analyzes the nature of the microbiota, takes a look at its biological and medical history and decomposes the different topics in the wide range of monographic chapters in those that facilitate information, among other things, about: the human being understood as a vast ecosystem that includes many other lives the interactions between microbiota, vagus nerve and central nervous system the interactions between microbiota and immune system the paper that causes food, physical exercise, contamination, stress, etc. in the microbiota and its communication with the brain the importance of the microbiota of dear to socialization, to vencer los midos y al behavior diseases in which you can intervene by rebalancing and taking care of the microbiota: irritable bowel, depression, anxiety, bipolar disorder, adicciones, chronic pain, fibromyalgia, Parkinson, Alzheimer, multiple sclerosis, etc. The work is completed by a chapter on the fermented foods carried by Marco Fortunato and more than 15 vegan recipes elaborated by the chef Valentina Ferri, with full color photographs, to prepare home fermented foods such as kefir, kombucha, cashew queso, kechek and others more elaborated platos.